Category Archives: Uncategorized

Social media plays a big role in most of our lives. Apps on our phones such as Instagram and Twitter are often the first things we check when we wake up. Whether we’re bored on the bus, in the car, maybe in a lecture hall or simply just lounging on the couch, our phones constantlyContinue reading “The impact social media has on professional athletes’ mental health.”

Adolescence is a time in a person’s life when they begin to find out who they are, what they enjoy and what they’re good at. It’s important to be yourself particularly at this stage of your life because it will not only allow you to find yourself, it will also give people a sense ofContinue reading “There’s more to life than sport – Finding yourself among your friends.”

The importance of exercising and staying active is hard to ignore. Doctors and experts are constantly expressing the importance of getting up off your couch and going outside. The benefits of exercising are rewarding, when you’re up and regularly moving about you already feel better. With the addition of fresh air and increased activity, youContinue reading “The harsh reality of competitive sports.”

Awareness of mental health has become ever more important in recent years. People all around the world are becoming wiser in regards the impact mental health has on individuals and what can be done to improve it. Mental health can affect anybody, and it can be difficult for many people to come to terms withContinue reading “Mental health in the world of professional sports.”

It is common for everybody to feel down at times and everyone is affected in different ways. Some people may generally be worried about day to day tasks and activities while others may have more serious and prolonged low periods. These feelings are natural and it’s important to react in a positive way to overcomeContinue reading “The impact of sport and exercise on a person’s well being.”

You have probably seen these sports at least once, if not on the television then most likely on your phone scrolling through Instagram or viewing stories. The athletes look so poised and graceful while performing hard skills, some seeming almost impossible, yet they still look so elegant. Sports such as cheerleading are both dangerous andContinue reading “The ugly truth behind pretty sports.”